Energy Success Program

TWO-HOUR WORKSHOP

In two hours, I will give your participants the fundamental skills to bring clarity, calm and focus into their life and practice. I teach simple, effective sitting meditation practices and other mindfulness tools tailored to the challenges most professionals face. This session is a workshop, not a lecture; it incorporates hands-on practice, guided meditations, and interactive exercises. I can tailor the length of the workshop to your preference, from one hour to three. These can also be customized for your needs. See below

 

THREE-MONTH COURSE

My three-month course offers your professionals ongoing support and continuity in their development of mindfulness skills. The continuity program allows for deeper benefits, with more hands-on exercises, guided meditations, and specific tools for easing the daily challenges that many professionals in high-stress professions face. The program includes:

  1. Three monthly workshops, each 90 minutes in length at your location (if in South Florida). 
     
  2. Weekly, interactive emails that build on the workshops through short articles, videos, suggested exercises, and shared discussions.
     
  3. The option for professionals to schedule one-on-one video conference sessions with me for personalized guidance.

 

POST-WORKSHOP BREAKOUT SESSIONS

After a workshop, professionals are often eager to follow up with questions and discuss the mindfulness methods they've just learned. Meeting with us in smaller groups after a workshop allows them to dig deeper, connect the practices to their unique personal circumstances, clarify their understanding through dialogue, and learn from each other as well as from us. This can be built in to the workshops listed above and customized in whichever way seems appropriate to your organization. 

 

VIrtual INSTRUCTION

Professionals who want to follow up on a workshop, clarify a question, or focus on something specific can book a one-on-one session via Video Conference. 

We can also work together via Video Conferencing on an ongoing basis, separate from a workshop. Working one-on-one lets me customize the approach. As we get to know you, we'll explore which  techniques best fit your organization and individual personalities. I'll work with you and your staff on specific ways to integrate mindfulness into your daily routines.

 

CUSTOMIZED WORKSHOPS OR RETREATS

Energy Success Workshops may be customized to your needs braiding leadership or management components such as Sales, Leadership, Creativity/Innovation, Communication, Personality Testing/Strength Testing and Management/Leadership. An example of this is Mindfulness and Leadership, or Mindful Sales. I have an extensive business background and thus have often paired this along with science and ancient wisdom. A retreat may also be designed or an add onto an existing retreat is available. 

Contact me directly for any inquiries about the Corporate Programs: Monica@SpiritualSuccessCoaching.com 

 

Some of the Organizations I've worked with

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