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Intentional living: 90 Day Program

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Intentional living: 90 Day Program

2,500.00

12x1 hour Virtual Coaching Session & 1.5 hour Discovery Session

Program created to elevate your vibration, reprogram your beliefs and patterns, and align to your next level vision.
Deepen Spiritual Development and learn to live intentionally and by design, rather than by default.
Create the daily discipline of Meditation and positive living

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How we are is how we lead.
Blind spots become sabotaged efforts, thwarted by our minds when what we really want to do is impact.
Right intentions, tasks left undone.
Dreams of changing humanity so close you can see it through the keyhole of the locked door behind your unconsciousness.
Close your eyes, follow the silent path into the place with no edges, where the seeds of all lie, waiting for your return home, where you awaken, remembering all that you are and all that you are not. Eyes and heart wide open you begin again, each moment an intentional prayer, lighting the fire of change you spent your life seeking.

Something that I did a few years ago ended up being super powerful. 💪🏼 🔥And if you come to my Mamas Who Leads workshop you’ll learn all about it 🔥
Maybe it's the business attorney ⚖️ in me- I started to look at my family like I do a business - having a culture, with values and essence, my husband as my partner. Forecasting what could happen and how we would deal with it down the road. 🌟Seeing it this way allowed us to be way more intentional. 🌟 It helped to begin to disrupt the conditioning and beliefs my husband and I had about family and married life, and raising kids. 🌟 It allowed for an "on purpose" way of living, focuses on the vision and allowed for us to build by design rather than by default.

I started by asking myself, how can we be more intentional❓
What values do we want to live by and uphold in our family and relationship❓
What's important that is instilled in all of us and that we can hold each other accountable to (including the kids)❓
What are our family goals❓
What emotional and generational baggage are we both bringing in, how will help each other grow and how will we deal with it when it comes up❓
How will we bring each other back to love❓
How will we argue❓

We have seen such a shift in our relationship and in our kids and in our selves by applying intentionality into our lives.
More compassion. 💗
Better communication and understanding.🥰
More growing and more loving.😍 Try it out. And if you’re a Miami mama and you need guidance, come join us this Saturday. www.MamasWhoLead.com .
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#awareness #consciousparenting #mothering #mamaswholead #bossmom #bossmommiami #presentoverperfect #leadership #momof2 #pregnancy #beherenow #mindfulmama

I have been doing a lot of traveling as of recent. ✈️ My last trip a week ago I was walking through customs and I was behind a family of 4- husband, wife and 2 young girls around 3 years old. 👨‍👩‍👧‍👧 I observed as the father led the pack with a small bag in hand, while the mother handled both kids along with 3 suitcases. 👩‍👧‍👧🧳🧳🧳 She struggled 😩 the entire time and never once asked for help. She waited until her husband noticed which was at the very end of the line and he came and grabbed one of the suitcases.
Why do we do this? Why wait until someone notices? Why not just ask for help⁉️ I’ve totally done this.
In my experience when this is present, it’s because there is a part of you that
1- doesn’t feel worthy of receiving;
2- doesn’t want to bother or inconvenience anyone;
3- feels like if you as for help, you’re weak;
4- feels like it’s your duty to handle it all.

This leaves your burnt out, overwhelmed, resentful, and frustrated AF, which leads to reacting, yelling, snapping at the people around you. 😫😖😤🤬 The part of you that doesn’t ask for help is based on past experience, societal stereotype/stigma, and cultural- it’s programming. 💤

You are worthy of the entire universe. It is not weak to ask for help. It takes strength to ask someone for support. You are strong, 💪🏼you do not have to prove anything to anyone. It’s time to receive! .
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#awareness #consciousparenting #bossmommiami #bossmom #presentoverperfect #selfworth 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 I still have a few spots left for this Saturday’s Mamas Who Lead workshop- a free personal transformational workshop for mamas who lead. Come join us!

One of the HARDEST things to do on the planet. 😫

Because what you really want to do is:
~ Change what is. ~ Resist what life is showing you. ~ Runaway from what you are feeling.
~ Bypass the negative, discomfort, the chaos.
But it actually takes way more energy to do this because when we fight, resist, deny, we are resisting the Universe, what is most natural.
And if it's in your life, your experience, your reality, then it's exactly what is supposed to be there - all right, all right on time. 🎯

Surrendering doesn't mean be a doormat. It is acceptance of what is showing up - the content - thoughts, emotions, people, events, circumstances - EXACTLY AS THEY ARE. Doesn't mean you aren't going to shift, transform or modify. It's surrendering, accepting to what is happening rather than fighting it.
In the fighting of it is where we stress, we suffer, we struggle. 😫😭😤 Accept. Surrender. Let the hell go. It's all going to be ok. Trust in what is appearing to you, explore it with curiosity, appreciate it because it's a dot that will connect somehow, you might just not be seeing it. 🧩

AND if you're a mama and haven't yet signed up for my Mamas Who Lead workshop happening THIS Saturday, then get on it mama! ✅ www.MamasWhoLead.com..
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#awareness #consciousparenting #motherhood #momlife #momprobs #scarymommy #parentingmemes #bossmom #bossmomimiami

Are your expectations for yourself realistic or based in impossibility?
For the longest time I held myself to impossible standards. Wanting to change the world, but comparing myself to women with different situations, pushing myself to exhaustion and going to sleep each night feeling like I wasn’t doing enough. Wanting to be the perfect mom, feeling guilty when I needed childcare or when I had to work. Wanting the home to be clean and being self-critical when it was messy because the only possible way to have it all is to never stop, to not eat, to not sleep, to not enjoy life. Feeling guilty to do anything personally enjoyable - exercise, create, journal or take time for me because there were so many duties left undone. Feeling less than other women because I had kids- like it was a handicap or a condition. At times I was even treated this way, only validating this feeling inside.
But as the creator of my reality, I took full responsibility. I knew that by feeling this way I was feeding into being a victim of my circumstances. By feeling into my internal experience, accepting my feelings and providing myself with what I needed- I could shift what I was feeling and therefore shift what was reflected back to me. I had to let go of any projected expectations, I had to decide what was realistic, choose that I was enough, give myself permission to enjoy life exactly as it is- messy, imperfect, human. In turn I went from feeling exhausted and unsupported to life supporting me, and nourishing me.
The systems in place don’t support mothers - the world says you’re too much, not enough but you get to decide for yourself. You get to live life creatively with your rules, your standards. It’s when we make this choice to live for ourselves from awareness, that we free ourselves of the chains of expectation and limitation to living a life of fullness and wholeness. How will you choose this today? #awareness #motherhood #consciousparenting #bethechange #consciousliving #momprobs

The first time I really learned about leadership was in high school and college as the captain of my swim teams. Then again as a business owner with a staff of 40 employees. I learned the difference between enabling and empowering, the difference between letting someone fail and learn their own mistakes, and doing it for them. I learned about compassionate communication and leading others by first leading myself.
As a parent I’ve realized that what I’m doing is leadership. Becoming a role model of the behavior I wish to see in my kids- from how I treat animals to how I treat my enemies. Creating a family culture with values we live by, and hold each other accountable to. Teaching them how to argue and disagree by way example, teaching them how to love their bodies and their planet, and how to balance being with doing. They are watching our every move, and 95% of their subconscious will be formed by the time they are 7 which is how they will operate for most of their life.
Find ways to be aware. Mediate, practice mindfulness, wake up to your own behaviors and who you are being so that parenting becomes intentional leadership, leadership by design and not leadership by default. #awareness #spiritualcoach #consciousparenting #bossmommiami #momprobs #leadership #parenting

When most people want change in their life, they often start outside of themselves. They want to lose weight so they change the food they eat, workout. They want to make more money so they look for more opportunities, clients, work.
This seems like the logical place to start- with what needs to be changed. But energetically, what they are trying to change is the content, the manifest. As the manifestor, the creator of content, it would be more effective to start with yourself. Our external reality- our bodies, our life- is all a reflection of our internal landscape. Why try to change the movie screen? Why not start with the projector and the movie that’s playing?

Start with your relationship to the content- how you feel about it. If you’re trying to lose weight, how do you feel about food? What is your relationship to it? If you have a negative relationship, working out, changing the food you eat will only go so far. If you’re trying to bring in more money, what’s your relationship to money? How do you feel about it? It would be more effective to shift this first so that what shows up in your life matches your new elevated feelings about money.
Want to shift a relationship with a person? Start with how you feel about them. Want to shift a behavior within yourself? Start with how you feel about it. Want to shift a behavior in someone else? Start with how you feel about that behavior, because if you look hard enough you’ll likely find it within yourself.
Start with your relationship to the content of your life. Judgment, resistance holds it all in place. The more neutral you become, the less it bothers you, the easier it shifts and changes. All is energy. Know this to be true and leverage this principle to create the change you seek. Nothing is too big or small. If you want to change the world, you know where to start.

#awareness #spiritualcoach #changeyourlife #changetheworld #bethechange #spiritualsuccesscoach #spiritualsuccess #bepresent

I want the best for my kids. It’s hard sometimes not to worry about the world “getting to them”. I can’t always be around them 24/7 and for a long time there was a fear within me of leaving them. Seeing them as these innocent, defenseless beings all alone in the big bad world without me.
But then I was given this message. They are not alone. The Universe that lives within me, that guides me every step of the way, also lives within them. They are on their own path to their own destiny with their own lessons that they must learn and that they chose. They are also energy, they are also manifesting and attracting and learning. Every particle of their reality is divine and on purpose like it is for you and me.
When I remember, I can breathe.
When I remember, I can let go.
And when I breathe and I let go, I let the Universe lift them up.
We’ll be discussing these along with lots of other lessons at my workshop next weekend for moms and moms to be. It’s not a parenting workshop- it’s a space for us to dive into ourselves- which often goes unnoticed. Come play, come connect, come let go. #consciousparenting #momlife #momprobs #mompreneur #bossmomlife #bossmommiami