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7 High Performance Habits for Living a Highly Successful Life!

Follow me for stories, videos and musings about life and awakening to Truth.

We did our first mindfulness class yesterday, and as we sat in circle, it was obvious that these students have been waiting for a safe space to share their hearts and minds.

It went so deep, so quickly, where we were all left with our breath taken b

Happy Anniversary to us.

9 years ago today I married my best friend.

What a beautiful and unexpected unfolding where we would find ourselves here, now, together, doing life in this way.

Who would’ve guessed, all those years ago, when we m

Exciting News from Fellsmere!

As proud parents, we are thrilled to announce we are launching @nextwave.academy , the first middle school in our town! Our daughter is starting sixth grade, and there weren’t many options in our area, so we deci

What a weekend ❤️

This weekend I had the honor of swimming at the YMCA Master’s Nationals swim meet. My favorite swimming event of the year when I get to swim with people I love.
3 days of swimming multiple relays and events against swimmers

I realized recently that the more I swim the more it feels like dancing in the water.
Like a coming together of the strength and forward movement of the yang and the grace and fluidity of the yin.

And this practice has also stretched me in more wa

Happy Birthday to this beautiful man I have the honor of calling my husband.
Someone who shows up for his family, for his community, for strangers on the street with his selfless heart and passion.
Celebrating you today and everyday my love. Thank

Who’s dealing with fruit taking in their garden? 🍎

What I have learned is there is more to this then just setting a boundary.

Taking the time to open up the hood of what is operating in the energetic mechanics will touch the root of what is

Feeling great after an awesome mid-season meet against a bunch of kids 🏊&zwj;♀️😁
Highlight was swimming my favorite event, winning my heat and placing 4th overall ❤️
Felt good to swim in my home pool, and to see myself inching my way towards my hig

Open. Again and again.
To your own Love.

Sometimes when we find ourselves stuck in a pattern we realize that we’ve been searching for our own love the entire time and didn’t know it.

The journey of adulthood is a beautiful one.
It i