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Thrilled to offer you my FREE Meditation for Fear and Letting Go!

WITH THIS FREE GIFT YOU WILL RECEIVE A MEDITATION THAT:

Grounds you in the present moment
Activates your first chakra for more security and safety
Opens your fourth chakra for gratitude and love - the antidote to fear!
Reminds you of your truth - you are pure Awareness!

Follow me for stories, videos and musings about life and awakening to Truth.

I realized recently that the more I swim the more it feels like dancing in the water.
Like a coming together of the strength and forward movement of the yang and the grace and fluidity of the yin.

And this practice has also stretched me in more wa

Happy Birthday to this beautiful man I have the honor of calling my husband.
Someone who shows up for his family, for his community, for strangers on the street with his selfless heart and passion.
Celebrating you today and everyday my love. Thank

Who’s dealing with fruit taking in their garden? 🍎

What I have learned is there is more to this then just setting a boundary.

Taking the time to open up the hood of what is operating in the energetic mechanics will touch the root of what is

Feeling great after an awesome mid-season meet against a bunch of kids 🏊&zwj;♀️😁
Highlight was swimming my favorite event, winning my heat and placing 4th overall ❤️
Felt good to swim in my home pool, and to see myself inching my way towards my hig

Open. Again and again.
To your own Love.

Sometimes when we find ourselves stuck in a pattern we realize that we’ve been searching for our own love the entire time and didn’t know it.

The journey of adulthood is a beautiful one.
It i

Feeling… something I see often skipped over, bypassed, suppressed, not valued.

It does not surprise me anymore to meet someone who does not remember the last time they cried. I realize now that our current cultural framework does not value f

How do you rise when you have become the ground?
When rocks and stones have pinned you down,
When feet have trampled you so many times you cannot count,
When the river runs without permission as you drown,
And then it pulls away cracking you open in