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If you want to be a speaker but your nerves get in the way, today's video is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My journey into speaking is one I am most proud of because of what I overcame to get here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time I speak, I get better + more confident.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time I speak, I get less nervous, less scared.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I say yes to most opportunities, even if unpaid, because for me, practice is priceless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have stories of mess ups, forgetting my words, drawing blanks, mics not working, laughter in the audience, heart palpitations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also have stories of triumphs, tears of passion, self-inspiration, and standing ovations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a journey - one that I'm excited to be on and I've learned some tricks along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch my latest video about how not to get nervous while speaking on #youtube and leave a comment if you like it! Share this with someone you know who needs it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #publicspeaker #tedx #tedspeaker #tedxspeaker #awareness #publicspeaking #speaker #speaking #keynote #motivationalspeaker #inspirationalspeaker #spiritualsuccess #spiritjunkie #spiritualgangster #professionalspeaker #keynotespeaker #speakingagency #trustheprocess #believeinyourself #visualization #meditation #inspiration #speakersofig #millionairemindset #womenempoweringwomen #womenleader #bossmom Valentine's Day can be dreadful if you don't see love around you. I remember memories of feeling so lonely and sad on Valentine's Day because all I wanted was someone to spend it with. Now that I have that someone, it lost it's power. It is however still a very powerful day because of the energy it carries. Use it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of avoiding, resisting, hating on today, use the power of today to feel more love into your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to bring more love in your life, there will require an act of surrender on your part - stop chasing what is already within you. Stop seeking love on the outside, start within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to be love everywhere you go today. Whether it's in your mind or it's in an interaction with another, BE LOVE. Open your heart, show compassion, see humanity for it's beauty. Smile and say hello to every one you walk by. Show someone that you see them. Give yourself a gratitude bath- bathe yourself with love and give thanks to your amazing body and everything it does for you. BE LOVE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let the day amplify love in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #valentinesday2019 #vday #happyvalentinesday #awareness #spiritjunkie #universe #spirtualgangster #belove #rumi #spiritualsuccess #openyourheart #anahata #gowithin #mindfulness #consciousrelationship #relationshipgoals #inspiration #trusttheprocess #galentines #valentines2019 #galentinesday #lovestory #lovequotes #loveyourself #selflove #instalove #lovewins Being a mom is the highest honor. I sometimes feel that mothers are undervalued for what they do for the world. To start, their bodies are the gateway between the unmanifest and the manifest. Their body pulls in a soul, creates a fully operational, self-sufficient body and harbors it inside of their own body until it is ready to enter the world. The mother continues to nourish the baby after birth, with exactly what the baby needs at the moment - including anti-viral to anti-bacterial defenses. Throughout this person's life, she is an integral part of building the identity and developing potential in this human being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to take it for granted. I failed to see the miracle and the importance of what it meant to be a mom. That I was a part of building the human race. That the humans I was raising have so much potential for making this world a better place. I mean, think about how much change one person can make. I get to be a part of that, through my children. What an honor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my #wcw goes out to all the moms out there. I see you. You're so important and meaningful. The world could literally not move forward without you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #mom #mother #mindfulmama #consciousparenting #mama #bossmom #heymama #spiritjunkie #spiritualgangster #universe #momoftwo #boymom #spiritualsuccess #gratitude #trusttheprocess #believeinyourself #breastfeedingmamas #leakyboob #kuumom #presentnotperfect #inspire #mompreneur #momlife #momproblems #momstyle #momsofinstagram #momboss #mommylife I've always been an overachiever, measuring my self-worth by my accomplishments, driven by excellence, always wanting to be the best. When I became a mom, all of a sudden I had more than me to care for leading to less time, more unpredictability + less control. I found myself in constant internal conflict, struggling with the parts of myself - the part of me that was driven and wanted to share my mission with the world and the part of me that wanted to be a conscious parent. I'd compare myself to those around me in my industry that were doing more- that didn't have kids, or spouses and had lots of time + resources. No matter how hard I worked, nothing was ever enough. Wanting things to be different than they are, leaves us feeling empty, not enough, and not present. I came to realize that I am living in my purpose every step of the way. My pace is right on time. My kids are a part of my mission, not separate from it. So are the tears, and the late nights. It's all what I chose it to be. All is divine perfection - wherever I am in my journey. We aren't supposed to be any further than we are. We aren't supposed to be any more evolved, any more spiritual, any more in love than we are right this second. Be present to that. What would it feel like to be just exactly where you are, right now? To allow yourself to feel what you're feeling, or be with what is happening right this instance? That is the work, my friend. To be here, now. Embrace the WHOLE journey. Not just the parts we like, all of it. My latest video (link in bio) is about why you're not successful. It's about reframing your perspective so you can be happy, NOW. Not when x or y happens. Check it. . . . . . . #meditation #intentionalliving #trusttheprocess #spiritjunkie #spiritualgangster #success #innerpeace #youtube #motivation #spiritualcoach #inspiration #womenempoweringwomen #womenempowerment #mompreneur #bossmom #consciousparent #entrepreneur #mindfulness #trustthejourney #intuition Monday Motivation for all those Entrepreneurial Mamas out there struggling to juggle everything there is to do. Like, when you finally get the house clean, 5 minutes later it looks like a tornado went through your living room. Or maybe it's trying to find time to take a shower or go to the bathroom in privacy. And how about when you have a call but your kids are yelling like wild animals in the background so the mute button becomes your best friend. Or maybe you're up until 2 am every night just to get your work done. Gurrrrrl, I see you. I'm in it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is my tip for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what you can do get calm. Meditate. 3 minutes. That's it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do it during your baby's nap. Do it in the car before you go to the grocery store if that's all the time you have. Close your eyes in the shower (when you finally take one lol) and send love to yourself. This has been my savior. It keeps me from yelling. It keeps me from reacting. It keeps me in the moment, and helps me choose to be a loving mom and a loving wife. It keeps me from feeling guilty all the damn time when I choose anything other than the kids. It keeps me healthy and I tend to be the only one in the house that doesn't get the bug. It keeps me from caring that the dishes aren't done. It keeps me focused so when it's time for me to work, my mind is sharp and I'm effective. It keeps me off of social media. It keeps the opportunities flowing into my life with less physical output. And it's elevating my family's energy, so I'm calm, the kids are calm, which means we all stay calmer. It's a short investment of time with an infinite ROI. Tag a mama who needs this right now and head to my Youtube channel to learn how to begin. Photo: @womenbymag and makeup by @cynfulmakeup ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #meditate #mindfulmama #mama #motherhood #mommy #mompreneur #entrepreneur #womenempoweringwomen #womenempowerment #womenempowermentcoach #mamaruletheworld #heymama #momof2 #bossmom #consciousparenting #beherenow #presentnotperfect #spiritualsuccess #spiritjunkie #spiritualgangster It's incredible what is possible when you believe in the impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My #tbt goes to this moment. I was pregnant with Nikolas and was just beginning to establishing myself as a speaker - still working through my fear and mental paralysis of stage fright. I saw a Facebook post about the Women's March coming to Miami and that they were looking for speakers. I remember thinking, what the hell, I'll apply just because. A few days later I got the email that I was one of the few that was chosen to speak on a stage in front of an audience of 10,000 people. WTF had I done I thought lol!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so the moment came. I was big and beautiful in my last months of pregnancy, and as @honeychildtracy introduced me, I remember yelling f*ck f*ck f*ck in my head as I waddled out on to the intimidating stage at Bayfront Park. I took a deep breath and felt the energy of all of those people surge through my body. I felt so alive. So inspired by myself. That just a few years before I was this shy, quiet, awkward, introverted person. I felt unrecognizable that day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so magnificent. We don't all get how incredible we really are. Full of so much potential, we lock ourselves down into believing we are small and limited. Don't buy into it. Push yourself. Stretch your walls. Find opportunities to kick the doors within you down and let your true self flow and connect to who you've always been. You are the f*cking Universe. Boundless. Infinite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New video hot off the press. Link to my YouTube channel in my bio - Unlock Your Potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #universe #womensmarch #speaker #professionalspeaker #keynotespeaker #tedxspeaker #tedx #womenempoweringwomen #womenempowerment #spiritjunkie #spiritualgangster #beherenow #consciousliving #intention #manifest #Youtube #unlockyourpotential #quantum #betruetoyourself #mindfulness #coach #mindset #motivation #believeinyourself #trusttheprocess #picoftheday Forgiveness doesn't mean being a doormat. It doesn't mean letting the other person "win". It doesn't mean you're weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forgiveness requires strength, grace and bravery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we don't forgive, we make the past more real than the present. We create blockages and resistance within ourselves. We block miracles and what we really desire from our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling to forgive but you're ready, watch my new youtube video this week (link in my bio). I give you my steps to forgiving so you can finally move on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "To forgive is to set a prisoner free and discover that the prisoner was you." - Louis B. Smedes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forgiveness #forgivefast⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovehard #beherenow #mindfulness #bemindful #spiritualcoach #spirituality #youtube #hurtpeoplehurtpeople #womenempoweringwomen #consciousrelationship #relationshipgoals #powercouple #radicalforgiveness #innerpeace #emotionalintelligence #eq #awareness #spiritualgangster #spiritjunkie #friendshipgoals My #tbt this week goes to this awesomely exciting time in my life, that feels like ages ago. That time I used to own a law firm with my girls @alex_thehealthagent and @lisajeane_empowerment_agent . We did this awesome photo shoot with @tabathamudra #charliesangels style. At the time of this shoot, I was beginning to break out of a story I used to believe in that I was this introvert who suffered daily with anxiety and couldn't express herself. I had begun signing myself up for small speaking engagements- one minute long on stage - by sponsoring events, and although I was terrified, I remembered feeling alive. I eventually chased that feeling all the way out of my law firm, and into my current life where I speak for a living and love it. The journey to overcoming my fear of public speaking is one I am most proud of and I share how I did it in today's video, Overcoming the Fear of Public Speaking which you can find on my Youtube channel - link is in my bio. . . . . . #youtube #speaker #fear #fearofpublicspeaking #fearless #tedx #tedxspeaker #speaking #publicspeaker #selfexpression #expressyourself #intentionalliving #meditation #manifest #spiritualgangster #spiritjunkie #spiritualsuccess #monicareyes #spiritualcoach #mindfulness #mindfulliving #womenempoweringwomen #womenempowerment #bosslady #bossladycoach #lawyer #ladylawyer Almost game time! About to host a webinar for the Players Athletes Foundation (PAF) one goal setting, intentions and tools like visualization! So thankful for the opportunity and to be working with such a great organization such as the @nflpa who provides services to these retired players. DM me if you run a company and want to invest in your staff in the area of wellness or personal development! Come out this Saturday to @greenmonkeyyoga in Miami Beach for some yoga and some real talk about stress with Dr. Shapiro of @tribecamed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stress #anxiety #meditation #yoga #tribecamed #monicareyes #greenmonkey #spiritualgangster #spiritjunkie #beherenow #stressfree #stressrelief #stressedout #wellbeing #mindbodysoul #mindset #mindbody #mindovermatter #millionairemindset #miamibeach #miami #workshop