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What's calling you? What’s calling for your attention? What’s wanting to emerge for you? What are you letting go of to make space for what wants to emerge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-reflection has always been one of my superpowers. Stopping to think about what is and what wants to be allows for shifts, aha’s, and breakthroughs. Provide yourself the loving space and soil for growth. Awaken yourself to the gems of the mind. Use this powerful tool, the tool of the mind for conscious good. Explore with curiosity, excavate new realms of you, and close the doors of attention to what you’re done thinking about. Apply what you’ve learned this year and integrate it. #emergingyou #pgversion Photo and makeup by @womenbymag and @cynfulmakeup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . #bemindful #mindfulness #lifecoach #spiritualsuccess #spiritjunkie #inspiration #kundalini #spiritualgangster #powerofnow #spirituality #spiritualcoach #awareness #universe #inspire #yoga #beherenow #behappynow #eckarttolle #fearless #inspiration #meditation #daretolead #intentions #presentoverperfect #meditate #manifest #mindset #universehasyourback It's easier to pick and choose to want to experience only the good in our lives. To only have the positive, the beautiful, the perfect show up. It makes us feel good - of course! But that's not what the human experience is about. If life was meant to be perfect and we were meant to be aware, then we would be born into pure awareness. But instead we were born into this imperfect life filled with muck and blood and sweat and tears called life. It allows us to deeply experience life and to deeply experience ourselves and each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week when you find yourself only wanting the good, and you begin to judge the bad or the ugly in your experience - remember that IT IS ALL THE UNIVERSE. The shitty, the fucked, the nasty, the raw, the gross, the stinky - IT IS ALL THE UNIVERSE. When we make things in our life "wrong" we make the Universe wrong. I'm not saying you shouldn't want the best or desire a life of joy. I'm saying when you request joy, and a shitty experience comes your way, see it with curiosity. Ask yourself what is the opportunity here? Remember that it's the Universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "If you do not see God in all, you do not see God at all" - Yogi Bhajan . . . . . . . . . #bemindful #mindfulness #lifecoach #spiritualsuccess #spiritjunkie #inspiration #kundalini #spiritualgangster #powerofnow #spirituality #spiritualcoach #awareness #thoughtsbecomethings #universe #inspire #brucelipton #yoga #beherenow #behappynow #eckarttolle #fearless #inspiration #meditation #daretolead #intentions #presentoverperfect #meditate #manifest #mindset #universehasyourback Experience a 40-day empowering journey that will transform your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for the Feast for the Soul: 40 Days of Meditation and Mindfulness. January 15 through February 24, 2019. It’s in-person and online, with 40+ local Florida teachers and over 500 people attending! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more at the link below (and in my bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://bit.ly/2DnEj8i #FeastfortheSoulFlorida I AM Worthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 95% of our current thinking comes from what happened between and around the ages 0-7 #brucelipton ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe for some reason, you grew up to believe that you weren't worthy of love or happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you thought you didn't deserve the best, or didn't feel like you were worthy of good things in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you even developed aspects of your personality to keep you safe from being hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here to remind you that YOU ARE WORTHY. We all are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not these thoughts, these experiences, these feelings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the Universe. You are timeless. You are the creator of your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be aware. Accept the parts seeking your attention. Allow want wants to emerge. Surrender to your rebirth. Envision the life you deeply desire. Believe this to be true. #youaretheuniverse #awareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @womenbymag .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bemindful #mindfulness #spirituality #spiritualawakening #thirdeye #iamworthy #choosehappiness #prosperity #manifest #manifestation #spiritualcoach #spiritualcoachingtip #intention #intentionaliving #spiritualsuccess #subconsciousmind I am not my mind. I am not my mind. I am not my mind. I am not my mind. I am not my mind. I am not my mind. I am not my mind. I am not my mind. I am not my mind. I am not my mind. Its just a thought. Its just a feeling. Its just a mental and emotional experience. Observe with neutrality. Accept the experience with compassion. Breathe into the discomfort. Allow the unfolding, the unearthing, the unveiling to occur. Appreciate the experience as divine perfection, with gifts yet to be seen. Remember who you are. Your presence cannot be bound by time, location or this reality. You are timeless. Limitless. Constant. You are the Universe. #awareness . . . . . . . . . #bemindful #mindfulness #lifecoach #spiritualsuccess #spiritjunkie #inspiration #kundalini #spiritualgangster #powerofnow #spirituality #thoughtsbecomethings #universe #inspire #brucelipton #yoga #beherenow #behappynow #eckarttolle #fearless #inspiration #meditation #daretolead #intentions #presentoverperfect #meditate #manifest #mindset #universehasyourback I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its just a thought. Its just a feeling. Its just a mental and emotional experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Observe with neutrality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accept the experience with compassion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe into the discomfort.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow the unfolding, the unearthing, the unveiling to occur.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Appreciate the experience as divine perfection, with gifts yet to be seen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember who you are. Your presence cannot be bound by time, location or this reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are timeless. Limitless. Constant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the Universe. #awareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bemindful #mindfulness #lifecoach #spiritualsuccess #spiritjunkie #inspiration #kundalini #spiritualgangster #powerofnow #spirituality #thoughtsbecomethings #universe #inspire #brucelipton #yoga #beherenow #behappynow #eckarttolle #fearless #inspiration #meditation #daretolead #intentions #presentoverperfect #meditate #manifest #mindset #universehasyourback Life is really hard to enjoy without inner peace. When I have something on my mind I can’t shake, it’s hard for me to enjoy all the amazing things my life offers me. I can’t see all the blessings and opportunities already present in my life. I’m not present and my energy is “off” which affects how I show up and how I interact with others. Somewhere in the mental chaos, I remember -I am the Universe. I remember that I can make things happen when I’m in the right headspace. I remember that in this moment, nothing is wrong. It is how I feel about the situation and and it is keeping me from living my best life. I have given this thought my power by focusing on it and what I focus on creates my reality. This is just an emotional storm and it is impermanent. Temporary. And sometimes as hard as it is- sometimes I need to meditate over and over again to get back to center, but I always come back home. Home to where peace lives. Home to the part of me that can’t be hurt, can’t be changed, and that never dies. It’s always here waiting for me, in this moment. As it is for you. . . . . . . . . . #bemindful #mindfulness #lifecoach #spiritualsuccess #spiritjunkie #inspiration #kundalini #spiritualgangster #powerofnow #womeninbusiness #spiritualcoach #awareness #peaceofmind #choosepeace #inspire #womenempowerment #yoga #beherenow #behappynow #success #fearless #inspiration #meditation #innervoice #innerpeace #innovation #peacewithin #entrepreneurlife #entrepreneur #innerpeacequotes Tune into your breath and notice the intelligence within. Notice the mechanics of the breath, the contents, how your body just keeps itself alive. Notice how your breath connects you to your environment. Making you one. If you are watching yourself breathe, who is doing the watching? Who is observing? Tune in for a few seconds on the fact that you exist. Try to get a hold of that sensation. “I Exist.” This, is Awareness. This is You. You are not your body. You are not your mind. You are not your thoughts. You are not your emotions. You are more expansive than all of this. You are the space in between your thoughts, the space in between your heart beats, the space in between your breaths. Settle into peace that already always exists within this space. You exist. Now and forever. Beyond this body. Beyond this life. #youarethebluesky . . . . . . . . . #bemindful #mindfulness #lifecoach #spiritualsuccess #spiritjunkie #inspiration #kundalini #spiritualgangster #powerofnow #womeninbusiness #spiritualcoach #awareness #womenwhowork #womenwhohustle #inspire #womenempowerment #yoga #beherenow #behappynow #success #fearless #inspiration #meditation #businesscoach #businesscoaching #innovation #millionairemindset #entrepreneurlife #entrepreneur Sending you all infinite joy this Thanksgiving. Hoping that wherever you find yourself, that you remember: ⭐️ The miracle that you are. ⭐️ That there are no mistakes in the Universe. Use the triggers, the challenges as a way in. All a tool, all on purpose. All happening for you. 🌟 That in this present moment, you are complete and whole. You are already abundant, healthy, and loved. It is you that has forgotten and in the midst of the forgetfulness you have made the illusion more real than the truth. ⭐️ That there is always something to be grateful for. The legs that keep you walking and moving. The eyes that allow you to see the magic and magnificence of the world. The heart that beats without asking you for guidance. You exist. You are alive. And that in itself is magic. . Photo credit: @womenbymag Hair and makeup: @cynfulmakeup . . . . . . . . #bemindful #mindfulness #lifecoach #spiritualsuccess #spiritjunkie #inspiration #kundalini #spiritualgangster #powerofnow #happy #spiritualcoach #awareness #womenwhowork #womenwhohustle #inspire #womenempowerment #yoga #beherenow #behappynow #success #fearless #inspiration #meditation #family #businesscoaching #innovation #spiritualquotes #gratitude #universe #happythanksgivng You are Powerful. There is no doubt about it. It has been proven scientifically that as humans we observe things into reality. The question isn't are we creating our reality with our mind, the question is - what are we creating? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you speaking into existence? If we have 60 to 70 thousand thoughts per day, how much of that is being created from a conscious, intentional place? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, focus on what you are speaking into the world. Does it match the reality your heart wants for you and the world? Align what you say and feel with your heart and your life will follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Before you speak, let your words pass through three gates:⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the first gate, ask yourself “Is is true?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the second gate ask, “Is it necessary?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the third gate ask, “Is it kind?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Rumi